• Nutrition/Weight Control Books - American Diabetes Association
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• Guide to Healthy Restaurant Eating, 3rd Edition - American Diabetes Association
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• Exercise Trumps Diet for Weight Loss
  Active Monkeys Stay Lean, Sedentary Ones Get Fat -- No Matter What They Eat
  No matter what you eat, you'll stay lean if you stay active.
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• Weight Watchers Support Network
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• More than 20 percent of daily calories come from drinks, research finds - MSNBC.com
  
  Watching what you drink is an important part of weight control since more than 20 percent of calories come from beverages.
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• Supermarket Savvy - WebMD (Video)
  
  Get expert tips on navigating your supermarket’s fat-filled minefields.
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• 3-Hour Diet or 3 Meals a Day? - WebMD
  Experts debate how often we should eat for weight loss
  Experts debate how often we should eat for weight loss.
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• Dotti's Weight Loss Zone: Restaurants
  Many American chain restaurants' menu items listed, with corresponding Weight Watchers points and calories/fat/carbohydrate content.
  Helping you to lose weight and maintain that loss for life. Health and fitness and safe effective weight loss is our goal. Join our community and share out journey.
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• 5 A Day The Color Way ~ five to nine servings of Fruits & Vegetables every day
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• Pro Tips For A Tight, Flat Tummy
  Nutrition is most important.
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  By loriborealis in Health with diet exercise health info nutrition tips weight

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