• 'Healthy' foods a pitfall for dieters - MSNBC.com
  
  On a mission to whip herself into shape, Kate Kowalczyk tossed out the junk food and stocked up on her idea of good-for-you staples like yogurt and low-fat cookies.
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• 100-Calories Energy Bar - BALANCE®
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• 3-Hour Diet or 3 Meals a Day? - WebMD
  Experts debate how often we should eat for weight loss
  Experts debate how often we should eat for weight loss.
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• 5 A Day The Color Way ~ five to nine servings of Fruits & Vegetables every day
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• Bad Habits – Breaking Up is Hard to Do (LifeScript)
  
  Breaking Up is Hard to Do: Free diet tips and dieting advice from LifeScript.com.
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• Breyer's Light Creamy Fudge Bars
  WebMD Blog
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• Brown Bread isn’t Always Whole Grain Bread
  
  Brown Bread isn’t Always Whole Grain Bread: Free diet tips and dieting advice from LifeScript.com.
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• Diet Soda Downer: They Could Make You Fat - WebMD
  
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• Dotti's Weight Loss Zone: Restaurants
  Many American chain restaurants' menu items listed, with corresponding Weight Watchers points and calories/fat/carbohydrate content.
  Helping you to lose weight and maintain that loss for life. Health and fitness and safe effective weight loss is our goal. Join our community and share out journey.
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• Eat Better America
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• Exercise Trumps Diet for Weight Loss
  Active Monkeys Stay Lean, Sedentary Ones Get Fat -- No Matter What They Eat
  No matter what you eat, you'll stay lean if you stay active.
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• Fight Fat If You Eat This Every Day - Netscape
  Here's a trick from the American Heart Association to tell if a cereal is whole grain:The first item in the ingredient list must be a whole grain or bran and have at least 2 grams of fiber per serving.
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• Frozen meals not so great for your diet
  Nutrition Notes - MSNBC.com
  The frozen food section of the grocery store contains foods ranging from pizza and snack foods to traditional meat-loaf-and-mashed-potato dinners to meals targeted at people with health concerns. Are they a help for busy dieters?
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• Go Ahead, Cut the Cheese
  Just one cubic inch of cheddar (think party tray cube) is 110 calories, 9 grams of fat (81 calories from fat) and 6 grams of saturated fat (54 calories).
  Go Ahead, Cut the Cheese: Free diet tips and dieting advice from LifeScript.com.
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• Green tea may help explain 'Asian paradox' - MSNBC.com
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• Guide to Healthy Restaurant Eating, 3rd Edition - American Diabetes Association
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• Healthy Breakfast Ideas – LifeScript
  
  Eating a healthy breakfast is easy only if you have a lot of healthy breakfast ideas, like blending up a tasty breakfast shake or topping whole wheat toast with peanut butter and bananas.
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• How Soda Sabotages Your Diet
  
  How Soda Sabotages Your Diet: Free diet tips and dieting advice from LifeScript.com.
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• How to Really Measure Weight Loss Success
  
  How to Measure Up Without Getting Discouraged: Free fitness facts and fitness tips from LifeScript.com.
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• Iced Tea
  WebMD Blog
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