• 'Healthy' foods a pitfall for dieters - MSNBC.com
  
  On a mission to whip herself into shape, Kate Kowalczyk tossed out the junk food and stocked up on her idea of good-for-you staples like yogurt and low-fat cookies.
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• 100-Calories Energy Bar - BALANCE®
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• 3-Hour Diet or 3 Meals a Day? - WebMD
  Experts debate how often we should eat for weight loss
  Experts debate how often we should eat for weight loss.
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• 5 A Day The Color Way ~ five to nine servings of Fruits & Vegetables every day
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• Bad Habits – Breaking Up is Hard to Do (LifeScript)
  
  Breaking Up is Hard to Do: Free diet tips and dieting advice from LifeScript.com.
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• Breyer's Light Creamy Fudge Bars
  WebMD Blog
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• Conquer Your Fitness Fears
  Hate exercise? Here's how you can learn to love working out
  Hate exercise? Here's how you can learn to love working out
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• Cutting Cortisol May Not Cut Weight
  Cortisol-Reducing Diet Aids Unlikely to Reduce Weight, Scientist Says
  Stress hormone cortisol may not cause weight gain.
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• Diet Soda Downer: They Could Make You Fat - WebMD
  
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• Dotti's Weight Loss Zone: Restaurants
  Many American chain restaurants' menu items listed, with corresponding Weight Watchers points and calories/fat/carbohydrate content.
  Helping you to lose weight and maintain that loss for life. Health and fitness and safe effective weight loss is our goal. Join our community and share out journey.
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  in Health with diet food health info nutrition reference weight by 2 users
• Eat Better America
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• Exercise Trumps Diet for Weight Loss
  Active Monkeys Stay Lean, Sedentary Ones Get Fat -- No Matter What They Eat
  No matter what you eat, you'll stay lean if you stay active.
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• Fight Fat If You Eat This Every Day - Netscape
  Here's a trick from the American Heart Association to tell if a cereal is whole grain:The first item in the ingredient list must be a whole grain or bran and have at least 2 grams of fiber per serving.
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• Frozen meals not so great for your diet
  Nutrition Notes - MSNBC.com
  The frozen food section of the grocery store contains foods ranging from pizza and snack foods to traditional meat-loaf-and-mashed-potato dinners to meals targeted at people with health concerns. Are they a help for busy dieters?
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• Guide to Healthy Restaurant Eating, 3rd Edition - American Diabetes Association
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• How Soda Sabotages Your Diet
  
  How Soda Sabotages Your Diet: Free diet tips and dieting advice from LifeScript.com.
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• How to Really Measure Weight Loss Success
  
  How to Measure Up Without Getting Discouraged: Free fitness facts and fitness tips from LifeScript.com.
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• Indulging Your Sweet Tooth
  
  Whether you’re trying to lose weight or simply maintain a healthy eating plan, you needn’t give up sweet treats. Just watch how much you eat.
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• Make the Most of Your Metabolism - WebMD
  
  WebMD asked experts to explore facts and myths about metabolism -- and the good news is, there are things you can do to help boost your body's calorie-burning power.
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• More than 20 percent of daily calories come from drinks, research finds - MSNBC.com
  
  Watching what you drink is an important part of weight control since more than 20 percent of calories come from beverages.
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