• 'Healthy' foods a pitfall for dieters - MSNBC.com
  
  On a mission to whip herself into shape, Kate Kowalczyk tossed out the junk food and stocked up on her idea of good-for-you staples like yogurt and low-fat cookies.
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• 100-Calories Energy Bar - BALANCE®
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• 3-Hour Diet or 3 Meals a Day? - WebMD
  Experts debate how often we should eat for weight loss
  Experts debate how often we should eat for weight loss.
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• 5 A Day The Color Way ~ five to nine servings of Fruits & Vegetables every day
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• Bad Habits – Breaking Up is Hard to Do (LifeScript)
  
  Breaking Up is Hard to Do: Free diet tips and dieting advice from LifeScript.com.
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• Brown Bread isn’t Always Whole Grain Bread
  
  Brown Bread isn’t Always Whole Grain Bread: Free diet tips and dieting advice from LifeScript.com.
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• Caffeine Content in Beverages - (American Beverage Association)
  Chart with popular caffeinated sodas and teas.
  The American Beverage Association (ABA), the trade association for America's non-alcoholic refreshment beverage industry, offers information on legislation, science, technology, recycling and the law.
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• Cherry: Fruit of the Month
  
  WebMD gives you information on cherries and recipes that use them.
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• Do Food Expiration Dates Really Matter?
  
  Experts provide a guide to the variety of confusing 'freshness' dates on food.
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• Dotti's Weight Loss Zone: Restaurants
  Many American chain restaurants' menu items listed, with corresponding Weight Watchers points and calories/fat/carbohydrate content.
  Helping you to lose weight and maintain that loss for life. Health and fitness and safe effective weight loss is our goal. Join our community and share out journey.
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• Eat Better America
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• Fight Fat If You Eat This Every Day - Netscape
  Here's a trick from the American Heart Association to tell if a cereal is whole grain:The first item in the ingredient list must be a whole grain or bran and have at least 2 grams of fiber per serving.
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• Frozen meals not so great for your diet
  Nutrition Notes - MSNBC.com
  The frozen food section of the grocery store contains foods ranging from pizza and snack foods to traditional meat-loaf-and-mashed-potato dinners to meals targeted at people with health concerns. Are they a help for busy dieters?
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• Go Ahead, Cut the Cheese
  Just one cubic inch of cheddar (think party tray cube) is 110 calories, 9 grams of fat (81 calories from fat) and 6 grams of saturated fat (54 calories).
  Go Ahead, Cut the Cheese: Free diet tips and dieting advice from LifeScript.com.
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• Green tea may help explain 'Asian paradox' - MSNBC.com
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• Guide to Healthy Restaurant Eating, 3rd Edition - American Diabetes Association
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• Healthy Breakfast Ideas – LifeScript
  
  Eating a healthy breakfast is easy only if you have a lot of healthy breakfast ideas, like blending up a tasty breakfast shake or topping whole wheat toast with peanut butter and bananas.
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• Iced Tea
  WebMD Blog
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• Indulging Your Sweet Tooth
  
  Whether you’re trying to lose weight or simply maintain a healthy eating plan, you needn’t give up sweet treats. Just watch how much you eat.
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• Juicy News for Fruit Lovers
  Fruit juices provide health benefits, but drink them in moderation.
  Fruit juices provide health benefits, but drink them in moderation.
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