• The Antioxidant Advantage - WebMD
  
  Antioxidants help defend our bodies from heart disease, cancer, and perhaps even the ravages of age. Learn how they work, and how to get them in your diet.
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• These Vitamins Make Your Skin Glow - Netscape
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• Protein Myths Exposed - LifeScript
  
  How Too Much Protein Can Make You Fat: Free diet tips and dieting advice from LifeScript.com.
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• Who Knew Eating Oranges Did THIS? - Netscape
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• Olive oil boosts the cancer-fighting benefits of other foods - MSNBC.com
  
  It’s no surprise that the Mediterranean diet is linked to good health. Small reliance on meat and scant use of butter limit the saturated fat that raises blood cholesterol and possibly promotes development of some cancers.
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• 3-Hour Diet or 3 Meals a Day? - WebMD
  Experts debate how often we should eat for weight loss
  Experts debate how often we should eat for weight loss.
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• Go Ahead, Cut the Cheese
  Just one cubic inch of cheddar (think party tray cube) is 110 calories, 9 grams of fat (81 calories from fat) and 6 grams of saturated fat (54 calories).
  Go Ahead, Cut the Cheese: Free diet tips and dieting advice from LifeScript.com.
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• Table of foods rich in calcium (calcium per serving) - WebMD
  
  Bone thinning occurs as part of the natural process of aging. If the thinning continues to the point that your bones become fragile and in danger of breaking, you have osteoporosis. However, osteoporosis is considered a preventable disease. Key pointsAfter age 30, men and women naturally begin to lose bone mass. You can slow bone loss and possibly prevent osteoporosis by eating a d
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• Dotti's Weight Loss Zone: Restaurants
  Many American chain restaurants' menu items listed, with corresponding Weight Watchers points and calories/fat/carbohydrate content.
  Helping you to lose weight and maintain that loss for life. Health and fitness and safe effective weight loss is our goal. Join our community and share out journey.
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• Cherry: Fruit of the Month
  
  WebMD gives you information on cherries and recipes that use them.
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