On a mission to whip herself into shape, Kate Kowalczyk tossed out the junk food and stocked up on her idea of good-for-you staples like yogurt and low-fat cookies. By loriborealisin Healthwith dietfoodhealthnutritionweight
Watching what you drink is an important part of weight control since more than 20 percent of calories come from beverages. By loriborealisin Healthwith diethealthnutritionweight