- Indulging Your Sweet Tooth
Whether you’re trying to lose weight or simply maintain a healthy eating plan, you needn’t give up sweet treats. Just watch how much you eat.
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- Juicy News for Fruit Lovers
Fruit juices provide health benefits, but drink them in moderation.
Fruit juices provide health benefits, but drink them in moderation.
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- Make the Most of Your Metabolism - WebMD
WebMD asked experts to explore facts and myths about metabolism -- and the good news is, there are things you can do to help boost your body's calorie-burning power.
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- More than 20 percent of daily calories come from drinks, research finds - MSNBC.com
Watching what you drink is an important part of weight control since more than 20 percent of calories come from beverages.
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- Nutrition/Weight Control Books - American Diabetes Association
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- Olive oil boosts the cancer-fighting benefits of other foods - MSNBC.com
It’s no surprise that the Mediterranean diet is linked to good health. Small reliance on meat and scant use of butter limit the saturated fat that raises blood cholesterol and possibly promotes development of some cancers.
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- Potato lovers may have higher diabetes risk - MSNBC.com
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- Pro Tips For A Tight, Flat Tummy
Nutrition is most important.
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- Protein Myths Exposed - LifeScript
How Too Much Protein Can Make You Fat: Free diet tips and dieting advice from LifeScript.com.
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- Refrigerator Makeover - WedMd (Video)
Video that shows nutritious foods to have in the fridge and low-fat substitutes you can use in recipes.
What’s in your fridge? If you’re too scared to look then it’s probably time for a refrigerator makeover.
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- Study casts doubt on 'good carb' diets (South Beach, et al) - MSNBC.com
Diets that distinguish between “good carbs” and “bad carbs,” are not an effective way of controlling blood sugar levels, a new study suggests.
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- Supermarket Savvy - WebMD (Video)
Get expert tips on navigating your supermarket’s fat-filled minefields.
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- Table of foods rich in calcium (calcium per serving) - WebMD
Bone thinning occurs as part of the natural process of aging. If the thinning continues to the point that your bones become fragile and in danger of breaking, you have osteoporosis. However, osteoporosis is considered a preventable disease. Key pointsAfter age 30, men and women naturally begin to lose bone mass. You can slow bone loss and possibly prevent osteoporosis by eating a d
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- The Antioxidant Advantage - WebMD
Antioxidants help defend our bodies from heart disease, cancer, and perhaps even the ravages of age. Learn how they work, and how to get them in your diet.
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- The Benefits of Eating Blueberries
The Benefits of Eating Blueberries : Free diet tips and dieting advice from LifeScript.com.
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- These Vitamins Make Your Skin Glow - Netscape
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- Think Vegetables
The definitive source of vegetable information
The definitive information resource for vegtables. The site includes recipe, nutrition information and high quaility images
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- Type 2 diabetes and Weight Loss: Diet safely
Diet safely to manage your diabetes and get off diabetes medications
If you've got diabetes, losing weight can get you off insulin and other medications. Learn how to create a safe diabetes weight loss plan with the help of experts.
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- Who Knew Eating Oranges Did THIS? - Netscape
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