• ARDHA MATSYENDRASANA
  ‘Ardha’ means half, this asana is named after Yogi Matsyendranath who first taught it to the aspirant of Hatha Yoga. It is said that Matsyendranath was the disciple of lord shiva.
  in yoga with ardha matsyendrasana
• ARDHA VAKRASANA
  In this asana, the upper part of the body is twisted and the spine and the back muscles are stretched.
  in yoga with ardha vakrasana
• ARDHA VAKRASANA
  "In this asana, the upper part of the body is twisted and the spine and the back muscles are stretched."
  in yoga with ardha vakrasana

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