ARDHA MATSYENDRASANA ‘Ardha’ means half, this asana is named after Yogi Matsyendranath who first taught it to the aspirant of Hatha Yoga. It is said that Matsyendranath was the disciple of lord shiva. in yogawith ardhamatsyendrasana
ARDHA VAKRASANA In this asana, the upper part of the body is twisted and the spine and the back muscles are stretched. in yogawith ardhavakrasana
ARDHA VAKRASANA "In this asana, the upper part of the body is twisted and the spine and the back muscles are stretched." in yogawith ardhavakrasana