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Netvouz > sdmahesh06 / matsyendrasana

ARDHA MATSYENDRASANA
‘Ardha’ means half, this asana is named after Yogi Matsyendranath who first taught it to the aspirant of Hatha Yoga. It is said that Matsyendranath was the disciple of lord shiva.
in yoga with ardha matsyendrasana
PURNA MATSYENDRASANA
This asana is easy for those who have practiced Ardha Matsyendrasana for some time. Purna matsyendrasana is a bit difficult to perform in the beginning.
in yoga with matsyendrasana purna

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