ARDHA VAKRASANA In this asana, the upper part of the body is twisted and the spine and the back muscles are stretched. in yogawith ardhavakrasana
ARDHA VAKRASANA "In this asana, the upper part of the body is twisted and the spine and the back muscles are stretched." in yogawith ardhavakrasana
VAKRASANA In this asana, the upper part of the body is completely turned and twisted. The spine, the muscles of the hands, the legs and the back are stretched. in yogawith vakrasana
VAKRASANA In this asana, the upper part of the body is completely turned and twisted. The spine, the muscles of the hands, the legs and the back are stretched. in yogawith vakrasana