http://netvouz.com/sdmahesh06/tag/ardha?feed=rss sdmahesh06's bookmarks tagged "ardha" on Netvouz http://yogasanas-info-guide.blogspot.com/2009/01/ardha-matsyendrasana.html ‘Ardha’ means half, this asana is named after Yogi Matsyendranath who first taught it to the aspirant of Hatha Yoga. It is said that Matsyendranath was the disciple of lord shiva. yoga sdmahesh06 Wed, 18 Mar 2009 15:34:55 GMT http://yogasanas-info-guide.blogspot.com/2009/01/ardha-vakrasana.html In this asana, the upper part of the body is twisted and the spine and the back muscles are stretched. yoga sdmahesh06 Wed, 18 Mar 2009 15:35:49 GMT http://yogasanas-info-guide.blogspot.com/2009/02/ardha-vakrasana_20.html "In this asana, the upper part of the body is twisted and the spine and the back muscles are stretched." yoga sdmahesh06 Wed, 18 Mar 2009 15:37:42 GMT