• Bryan's Spicy Red Lentil Soup - Allrecipes
  * 1 teaspoon olive oil * 1 1/2 cups chopped red onion * salt and pepper to taste * 1 (28 ounce) can diced tomatoes * 1 1/2 cups frozen chopped spinach * 2 cups dry red lentils * 2 cups water * 2 teaspoons dried basil * 1 1/2 teaspoons ground cardamom * 1 teaspoon ground cumin * 1/2 teaspoon ground cayenne pepper * 1/2 teaspoon curry powder
  By DuchessOfDirt in Public bookmarks with red-lentil red-onion spinach tomato
• Veggie Sauce Z'ara or Veggie in Peanut Sauce
  * 1 cup of peanut butter * 2 tablespoons of tomato paste * 1 medium red onion, finely chopped * 5 cloves of garlic, mashed * some oil to sautee the onions * 1 zucchini * 1 carrot * 1 big eggplant * 1of red, yellow,green sweet pepper * 1 bay leaf
  By DuchessOfDirt in Food > Vegetarian with african bell-pepper carrot eggplant peanut-butter red-onion zucchini

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