• The Irish Dancers' Guide to Warming Up and Cooling Down
  
  Dance.net has free job and audition listings for dancers, instructors, choreographers, performers; live chat; kid-friendly dance forums; photo uploads; searchable database; and a great international community.
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  By irishdancer0215 in Public bookmarks with bookmarks full_body
• Full Body Workout at Home
  
  Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide
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  By irishdancer0215 in Public bookmarks with bookmarks full_body

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