- A guide to mega-improvement (pics inside)
Dance.net has free job and audition listings for dancers, instructors, choreographers, performers; live chat; kid-friendly dance forums; photo uploads; searchable database; and a great international community.
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- Biceps Curl
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- Exercises on the BOSU Ball - Challenge Your Balance, Core Strength and Stability
Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU ball
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- Flex Appeal
A new workout promises to reshape your body.
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- Full Body Workout at Home
Learn a full body workout you can do in about 30 minutes, from your About.com Exercise Guide
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- Full Body Workout on the Smith Machine
Learn a full body workout you can do in 30 minutes, from your About.com Exercise Guide
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- Here are a few great stretching and conditioning exercises~
Dance.net has free job and audition listings for dancers, instructors, choreographers, performers; live chat; kid-friendly dance forums; photo uploads; searchable database; and a great international community.
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- Look Better in the Buff -- in 14 Days!
20 ways to look slim, silky, and sexy in the nude.
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- Seven Great Stretches
To avoid injury, start every workout with these stretches.
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- The 20-Minute Workout That Really Works
Twice the workout in half the time.
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- The 20-Minute Workout That Really Works
Twice the workout in half the time.
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- The Irish Dancers' Guide to Warming Up and Cooling Down
Dance.net has free job and audition listings for dancers, instructors, choreographers, performers; live chat; kid-friendly dance forums; photo uploads; searchable database; and a great international community.
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- Your Online Workout Center - Weight training and cardio workouts
This online workout center offers free workouts for abs, total body, upper body, lower body, circuit training, yoga, Pilates, flexibility, cardio and BOSU workouts for all fitness levels, goals and needs.
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