• TOLANGULASANA
  When this asana is performed, the body takes the shape of scales. So it is called Tolangulasana.
  with tolangulasana
• Uttanapadasana
  This asana is very useful for removing the excess fat of the body. It is like ekapada Uttanasana with the variation that is Uttanapadasana both the legs are to be lifted and lowered
  with uttanapadasana
• VAKRASANA
  In this asana, the upper part of the body is completely turned and twisted. The spine, the muscles of the hands, the legs and the back are stretched.
  with vakrasana
• VAKRASANA
  In this asana, the upper part of the body is completely turned and twisted. The spine, the muscles of the hands, the legs and the back are stretched.
  with vakrasana
• VEERASANA
  The practice of this asana increases appetite. Those who perform this asana develop the spirit of adventure, enthusiasm and bravery in them.
  with veerasana
• GARBHASANA – SITTING POSTURE
  This asana helps to cure diseases like colic pain, flatulence, enteritis, chronic fever, constipation, etc.
  with asana exercises fitness health meditation relaxation sequences vajra viira yoga
• UTTHITA PADMASANA (LOLASANA) - SITTING POSTURE
  This asana strengthens the joints and muscles of the arms.
  with asana exercises fitness health meditation relaxation sequences vajra viira yoga
• VRUKSHASANA
  The hands and the legs become flexible by the practice of this asana. It makes the chest shapely.
  with vrukshasana
• What Are The Tips Required To Loose Weight?
  Healthy way of losing weight is an attempt to reduce the excess body fat. The aim of a person should be to lose weight in a positive manner rather than abruptly losing weight.
  with weightloss
• Tadasana
  Stand erect keeping a distance of half a foot between the two feet.
  with asana exercises fitness health meditation relaxation sequences vajra viira yoga
• The Purification of The Body SHATKARMA Through Yoga
  This asana nose is cleansed and Never-endings in the nose become more active and Jalneti is an unfailing remedy for cold,nasal catarrh,sinus,headache and migraine.
  with asana exercises fitness health meditation relaxation sequences vajra viira yoga
• Tiryak Tadasana
  First of all, hold the position of Tadasana. Keeping the heels raised from the ground, bend the body first to the right side and then to the left side. The body should be bent at the waist.
  with asana exercises fitness health meditation relaxation sequences vajra viira yoga
• Yoga for Health
  Why do you unnecessarily introduce foreign drugs into the system? Resort to Nature Cure and Yogic Chikitsa. Practise regularly Pranayama, breathing exercises, Asanas, concentration and meditation. This is the ideal treatment.
  with system:unfiled

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