• GOMUKHASANA – SITTING POSTURE
  ‘Go’ means a cow. ’Mukha’ means face. When this asana is performed, the performer’s posture resembles a cow-head. So it is called Gomukhasana.
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• KANDAPEEDANASANA – SITTING POSTURE
  This asana cures all kinds of ailments and disorders of the knees. It also cures arthritis.
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• KUKKUTASANA - SITTING POSTURE
  All the benefits derived from Utthita Padmasana or Lolasana are derived from this asana. The diseases which Utthita Padmasana cures can be cured by this asana also.
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• MANDUKASANA – SITTING POSTURE
  This asana is effective in reducing the weight of the things, hips and the abdomen.
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• PADANGUSTHASANA – SITTING POSTURE
  As this asana stimulates Veeryanadi, it cures physical disorders like wet-dreams (spermatorrhoea), impotence and diabetes.
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• PARVATASANA - SITTING POSTURE
  As both the arms are kept vertically up in this asana, the ‘Prana’ is submitted.
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• SIDDHASANA – SITTING POSTURE
  This asana awakens kundalini Shakti. It purifies all the nadis ( tubular channels) in the body through Shaktichalana Mudra.
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• SIMHASANA – SITTING POSTURE
  This asana is very useful for increasing the power of memory
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• Udar Karsanasana
  Sit erect on the ground bending the knees, keep the palms on the knees. Lower the left knee to the ground, bend the trunk to the right side as much as possible and look back to the right side. Then come to the original position. Repeat this asana on the other side.
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• BUDDA PADMASANA - SITTING POSTURE
  In this asana, the weight of the body is borne by the knees and the ankle-joints, so the joints of the legs became strong.
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• GARBHASANA – SITTING POSTURE
  This asana helps to cure diseases like colic pain, flatulence, enteritis, chronic fever, constipation, etc.
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• PADMASANA - SITTING POSTURE
  This asana is useful for japa, pranayama, Dharma (Retention or Concentration), Dhyana (Meditation) and Samadhi (Self-realisation)
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• Tiryak Bhujangasana
  Lie on the stomach on the ground. Place the palms on the ground beside the shoulders. Stretch the trunk and the head upside with the help of the muscles of the back.
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• UTTHITA PADMASANA (LOLASANA) - SITTING POSTURE
  This asana strengthens the joints and muscles of the arms.
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• Kati Chakrasana
  Stand keeping a distance of two feet between the feet. Raise both the arms on the sides of the body to the level of the shoulders. Turn the body by the waist to the right side, bring the left arm to the right shoulder and take the right arm to the back. Then bringing the body to its original position, turn it to the left side.
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• Tadasana
  Stand erect keeping a distance of half a foot between the two feet.
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• The Purification of The Body SHATKARMA Through Yoga
  This asana nose is cleansed and Never-endings in the nose become more active and Jalneti is an unfailing remedy for cold,nasal catarrh,sinus,headache and migraine.
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• Tiryak Tadasana
  First of all, hold the position of Tadasana. Keeping the heels raised from the ground, bend the body first to the right side and then to the left side. The body should be bent at the waist.
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