• 10 Best Foods and Drinks for Exercising
  You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward. Jumpstart your exercise program with these 10 essential food and drinks.
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• 10 Reasons You're not Losing Weight
  
  10 Reasons You're Not Losing Weight: Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it
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• 12 Weeks to Weight Loss - Week 01
  
  Start your new workout program with Week 1 of this 12-Week Program, from your About.com Exercise Guide
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• 12 Weeks to Weight Loss - Week 02
  
  Continue your new workout program with Week 2 of this 12-Week Program, from your About.com Exercise Guide
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• 12 Weeks to Weight Loss - Week 03
  
  Continue your new workout program with Week 3 of this 12-Week Program, from your About.com Exercise Guide
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• 12 Weeks to Weight Loss - Week 04
  
  Continue your new workout program with Week 4 of this 12-Week Program, from your About.com Exercise Guide
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• 12 Weeks to Weight Loss - Week 05
  
  Continue your new workout program with Week 5 of this 12-Week Program, from your About.com Exercise Guide
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• 12 Weeks to Weight Loss - Week 06
  
  Continue your new workout program with Week 6 of this 12-Week Program, from your About.com Exercise Guide
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• 12 Weeks to Weight Loss - Week 07
  
  Continue your new workout program with Week 7 of this 12-Week Program, from your About.com Exercise Guide
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• 12 Weeks to Weight Loss - Week 08
  
  Continue your new workout program with Week 8 of this 12-Week Program, from your About.com Exercise Guide
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• 12 Weeks to Weight Loss - Week 09
  
  Continue your new workout program with Week 9 of this 12-Week Program, from your About.com Exercise Guide
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• 12 Weeks to Weight Loss - Week 11
  
  Continue your new workout program with Week 11 of this 12-Week Program, from your About.com Exercise Guide
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• 12 Weeks to Weight Loss - Week 12
  
  Continue your new workout program with Week 12 of this 12-Week Program, from your About.com Exercise Guide
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• 30 Minutes to a Sleek Physique
  The No-Equipment Workout You Can Do Anywhere - iVillage
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• 4 Ways to Track Your Weight Loss Progress
  
  Do you know how to track your weight loss progress? Learn four ways to ensure that you're losing fat from your About Exercise Guide.
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• 40 Best Sites for Fitness Tips
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• 40 Ways to Stay Fit Without a Gym Membership
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• 6 Great Benefits of Exercising
  
  What are the health benefits of exercise? Exercise has so many great benefits ... just in case you need six more reasons to get moving!
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• 6 Steps to Choosing a Safe, Successful Weight Loss Plan
  
  Simple steps designed to help you improve your health and acheive permanent weight loss. Discover the secrets to successful weight loss.
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• A 5-Pound Solution
  
  Easy ways to drop those last few stubborn pounds.
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