• BodyBuilding.com
  The Largest And Most Complete Bodybuilding Site Online! Bodybuilding Info.
  Bodybuilding.com's Main Page - The largest and most complete bodybuilding site online! bodybuilding
  arms bodybuild bodybuilders chat chest females fun health information mens message muscle nu supplements training women workout
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• Low Glycemic Diet
  Low Glycemic Diet from FIFTY 50
  Information on the low glycemic diet, how it works and how it can benefit you. The low glycemic diet has been proven to be effective for people with diabetes and weight issues.
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• NutritionData
  Since its launch in 2003, Nutrition Data has grown into one of the most credible and useful sources of nutritional analysis on the Web. In July 2006, Nutrition Data was acquired by CondéNet, a digital publisher under the Condé Nast Publications umbrella dedicated to editorial excellence. Nutrition Data's continuing goal is to provide the most accurate and comprehensive nutrition analysis available, and to make it accessible and understandable to all.
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• The Glycemic Index
  Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.
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• What is Glycemic Index (wikipedia.org)
  Glycemic index (also glycaemic index, GI) is a ranking system for carbohydrates based on their effect on blood glucose levels. It compares available carbohydrates gram for gram in individual foods, providing a numerical, evidence-based index of postprandial (post-meal) glycemia. The concept was invented by Dr. David J. Jenkins and colleagues in 1981 at the University of Toronto.
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