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http://en.wikipedia.org/wiki/Glycemic_index

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• What is Glycemic Index (wikipedia.org)
  Glycemic index (also glycaemic index, GI) is a ranking system for carbohydrates based on their effect on blood glucose levels. It compares available carbohydrates gram for gram in individual foods, providing a numerical, evidence-based index of postprandial (post-meal) glycemia. The concept was invented by Dr. David J. Jenkins and colleagues in 1981 at the University of Toronto.
  By enigma in Health & Fitness with system:unfiled

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