http://netvouz.com/enigma/folder/8660759438639289724/Health+Fitness?feed=rss enigma's bookmarks in folder Health & Fitness on Netvouz http://www.bodybuilding.com/fun/index.html The Largest And Most Complete Bodybuilding Site Online! Bodybuilding Info. Health & Fitness enigma Wed, 23 Jan 2008 22:53:51 GMT http://www.lowglycemicdiet.com/ Low Glycemic Diet from FIFTY 50 Health & Fitness enigma Wed, 23 Jan 2008 23:12:56 GMT http://www.nutritiondata.com/ Since its launch in 2003, Nutrition Data has grown into one of the most credible and useful sources of nutritional analysis on the Web. In July 2006, Nutrition Data was acquired by CondéNet, a digital publisher under the Condé Nast Publications umbrella dedicated to editorial excellence. Nutrition Data's continuing goal is to provide the most accurate and comprehensive nutrition analysis available, and to make it accessible and understandable to all. Health & Fitness enigma Wed, 23 Jan 2008 22:57:38 GMT http://www.glycemicindex.com/ Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss. Health & Fitness enigma Wed, 23 Jan 2008 23:07:18 GMT http://en.wikipedia.org/wiki/Glycemic_index Glycemic index (also glycaemic index, GI) is a ranking system for carbohydrates based on their effect on blood glucose levels. It compares available carbohydrates gram for gram in individual foods, providing a numerical, evidence-based index of postprandial (post-meal) glycemia. The concept was invented by Dr. David J. Jenkins and colleagues in 1981 at the University of Toronto. Health & Fitness enigma Wed, 23 Jan 2008 23:05:16 GMT