• Yoga Postures
  Be kind to yourself when you practice yoga. Go slowly, especially in the beginning, and listen to your body. It knows what it can do. If it says "stop," stop. Don't push it. Yoga is not a competitive sport. You don't win points for matching a picture in a
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• Yogashakti Mission - Surya Namaskar - Sun Salutation
  Surya Namaskar or the Sun Salutation is a most complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring
  Welcome to the Yogashakti Mission. Yoga classes and reatreats are held regularly.
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