• Implementing a Successful Routine - Weight Training - Part 2
  I think it is safe to say that most of us have pretty busy schedules. The average American works 8 hours per day. If you are sleeping the suggested 7 - 8 hours a night that only leaves 8 additional hours a day to do what we please. In reality, a majority of that time is consumed with driving in the car, running errands, paying bills, and just trying to stay on top of our everyday lives.
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