• Implementing a Successful Routine - Weight Training
  Now I get the opportunity to discuss one of my favorite past times - weight training. Working out with weights has not always been something I enjoyed, and when I started about 7 years ago, I had no idea what to do to get the results I wanted. It wasn’t until I became a personal trainer and starting applying my knowledge to the weight room that I experienced changes in my overall health,
  in Public bookmarks with health training weight
• Implementing a Successful Routine - Weight Training - Part 2
  I think it is safe to say that most of us have pretty busy schedules. The average American works 8 hours per day. If you are sleeping the suggested 7 - 8 hours a night that only leaves 8 additional hours a day to do what we please. In reality, a majority of that time is consumed with driving in the car, running errands, paying bills, and just trying to stay on top of our everyday lives.
  in Public bookmarks with health loss weight

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