• Tea and Health [Forum
  Vitamin is a necessary substance for human body to maintain normal metabolism. Human tissues cannot compose vitamin on their own. Only from eating and drinking can it be obtained. Frankly speaking,the lack of one or some kinds of vitamin will cause disease. But we should not worry about it, there is a good news that tealeaves contain large content of vitamin of various kinds and Vitamin C ranks first in the amount. So we can drink tea to supply our body's needing vitamin.
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