• Holistic approaches that may be helpful for depression
  Acupuncture may improve depression by affecting the synthesis of neurotransmitters that control mood. Controlled trials have found electro-acupuncture (acupuncture accompanied by electrical currents) equally effective as antidepressant drug therapy without causing side effects. However, a controlled trial found that both real and fake acupuncture improved depression equally well compared to no treatment.
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  Note: Holistic approaches that may be helpful for depression
• Insomnia - The Symptoms, Affects, and Treatments
  Do you lie awake at night spending more time staring at the ceiling than sleeping? You are not alone! Millions of other people are experiencing the same thing all across the world. They wake up in the middle of the night, can’t fall back to sleep and rise before dawn.
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  Note: Insomnia - The Symptoms, Affects, and Treatments

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