Vegetarian eating - Better Health Channel. Vegetarians are people who don't eat meat. With careful
planning, a vegetarian diet can provide all the essential vitamins and
minerals necessary for a long and healthy life. A vegetarian diet has
many health benefits, but can result in some vitamin and mineral
deficiencies if it is not carefully planned. in DIETARYwith carefuldietaryeatmeatpeopleplanningvegetarians