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  People with skin that is susceptible to acne can benefit from eating a wide range of fresh fruit, vegetables, nuts and seeds. These foods have been found to be beneficial in helping reduce acne. Always try and buy the freshest food you can, and choose organic where possible. Use the following skin saver foods to make delicious salads, smoothies, juices in their raw form. Cooking often destroys many of the required nutrients and enzymes essential for digestion and absorption. Where you do cook food, cook it for the minimum time possible and choose quick stir fries and light steaming over boiling, baking or grilling.
  People with skin that is susceptible to acne can benefit from eating a wide range of fresh fruit, vegetables, nuts and seeds. These foods have been found to be beneficial in helping reduce acne. Always try and buy the freshest food you can, and choose organic where possible. Use the following skin saver foods to make delicious salads, smoothies, juices in their raw form. Cooking
  acne beneficial benefit foods fresh fruit helping nuts organic reduce salads saver seeds skin smoothies susceptible vegetables
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