• Does Healthy Living Drain Your Budget ? « This Is Not a Diet…
  According to a recent survey, most people prefer local gyms instead of high cost chain gyms. Most people are pleased with smaller gyms because these smaller gyms charge monthly fees between $35 to $65.
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  Note: Does Healthy Living Drain Your Budget ? « This Is Not a Diet…
• Food, Drink, and Decadence: How the French Stay Thin
  When it comes to food, exercise, and our obsession with obesity, the French appear to break all of the rules of Western thought. By and large those who live a traditional French lifestyle eat for pleasure and satisfaction, they often smoke, and they drink regularly. Despite a diet proportionally high in things like saturated fats, the French have remarkably low rates of heart disease and obesity. Welcome to the French Paradox.
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  Note: Food, Drink, and Decadence: How the French Stay Thin
• Why You Need a Workout Plan? [Part 1] |
  Welcome! If you’re new here, you may want to begin reading [here] If you’re hitting the gym without a plan, I have an important question to ask. How serious are you about your goals? progress? I want the best for you and will do my best to help you reach your goals. Back to the question, Why do you need a workout plan? Let’s think about it from a different perspective. Why do you need a business plan or if you’re a student, do you recall your degree plan sheet?
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