Creatine During Workouts Is Good - But What About The Issue of Timing? Taking creatine during workout enhances the body?s potential to release more ATP, short bursts of energy required to workout. Taking creatine during workouts has many benefits. Read our complete guide on how and when to take creatine to get the maximum benefit from it in Public bookmarkswith best_time_to_take_creatinecreatine_and_workoutscreatine_during_workouts Note: Taking creatine during workout enhances the body?s potential to release more ATP, short bursts of energy required to workout. Taking creatine during workouts has many benefits. Read our complete guide on how and when to take creatine to get the maximum benefit from it