• Fit with HIIT
  science is dropping the hammer on endless bouts of steady-state cardio. If you're looking to get totally peeled without burning through muscle mass, shorter-duration, high-intensity interval training is the answer | Muscle & Fitness | Find Articles at BNET
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• From Geek to Freak - How I Gained 34 lbs. of Muscle in 4 Weeks
  tim ferriss workout
  After holding off for nearly two years, I'm posting this because too many people have asked for it. The lasses should read it, too, as the same principles
  in Public bookmarks with exercise by 5 users
• Jump Rope Institute
  jump rope routines and info
  in Public bookmarks with exercise

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