• 5 Ways to Incorporate Yoga into Your Workout
  If you are new to yoga or don’t always have time to make it to a full a class then there are a few easy way to incorporate some poses into your regular workout. Here are some ways to include yoga into your fitness routine.
  in Public bookmarks with gym health-club personal-training pilates swimming yoga
• 7 Ways to Improve Your Diet to Build Lean Muscle
  Exercise alone is not enough to get you fit with lean and toned muscles; you need the right diet to match your workout routine. If you are going to the gym regularly but still eating the same types of junk food then you are not going to see the results that you want. These tips will help you get started on changing any of your bad eating habits.
  in Public bookmarks with gym health-club personal-training pilates swimming yoga

pilates from all users