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  Lose Weight and Learn How to Make the Lifestyle Changes Needed to Sustain Your Results After Dieting. Most dieters know weight loss is possible given adequate motivation and circumstances. However, most dieters gain their weight back shortly after they complete their diet and many dieters will actually gain more weight than they originally lost. Scientifically speaking, losing weight is easy. To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities.
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