• Personal Fitness Zone - Home
  
  Personal Fitness Zone | Weight Loss | Nutrition | Fitness | Support, Cellulite is fat. With a combination of fluid retention and fatty tissue, cellulite appears on the thighs of women. As a woman gains weight, her fat cells begin to swell, but her connective tissue remains the same., If you believe that the excess weight around your waistline is a product of poor metabolism, you ar
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• Poodle Fitness
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• Postpartum Exercise Routine
  
  An exercise routine for postpartum done by certified fitness instructor.
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• Prevention.com
  Health, Fitness, Recipes, Weight Loss, Beauty
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• Random Acts of Fitness Add Up
  
  Free daily fitness tips and fitness advice from LifeScript.com.
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• Smart Guide to Dumbbells
  
  Everything you need to know to get started on a strength-training program.
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• Starting an Exercise Program
  
  Want to get into shape? Of course you do. Here's how to get started.
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• Step Up Your Walking Workout
  
  Step by step, you can improve your walking routine so you'll burn more calories and exercise more efficiently. Here's how!
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• Stretch Yourself 1_ Misconceptions on Stretching and Flexibility an
  
  This article addresses the first misconception: That most people are kept from doing splits by structure of their hip joints and length of the hip joint ligaments. There are simple tests that show you that for the great majority of people the structure of joints and the length of ligaments are not the obstacle for doing splits. You can use these test to determine if you have the p
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• Stretching Essentials
  
  Dance.net has free job and audition listings for dancers, instructors, choreographers, performers; live chat; kid-friendly dance forums; photo uploads; searchable database; and a great international community.
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• Stretching exercises
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• The almost complete guide to stretches~120 stretches&links
  
  Dance.net has free job and audition listings for dancers, instructors, choreographers, performers; live chat; kid-friendly dance forums; photo uploads; searchable database; and a great international community.
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• Walking Prevents Heart Attacks
  
  A brief look at a study that shows that regular walking prevents heart attacks.
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• Ways for Women To Progress in Weight Training
  
  Many women find weight training difficult and, sometimes, painful. But there are some simple ways to challenge yourself without pain. Learn how to progress in your weight training program for optimal results
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• Weight Loss Reality Check
  
  It's time to get real about weight loss! Take this opportunity to make a reality check on your ideas about losing weight.
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• What is BMI_
  
  BMI stands for body mass index, which is a calculation of one's weight to height. This article will help you calculate and understand your BMI.
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• What's Your Fitness Personality_
  
  If you're having trouble motivating yourself to work out, you might have the wrong fitness routine. By finding the exercise program that suits your personal style, you can make staying in shape a pleasure, rather than a chore. Take this quiz to discover your ideal workout:
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• Workout Finder - Find your workouts for weight loss fitness and health here
  
  Use our workout finder to find the right workout for you.
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• Yoga - A Beginner's Guide
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• YouTube
  Drum Sticks, Sweat the Next Fitness Fad?
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