• Apple - Video Podcasts - Technical Specification
  H.264 video, up to 1.5 Mbps, 640 x 480, 30 frames per sec., Low-Complexity version of the Baseline Profile with AAC-LC audio up to 160 kbps, 48 Khz, stereo audio in .m4v, .mp4, and .mov file formats
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• Getting Permission to Rebroadcast Movies (and stuff)
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• Opening up iTunes U
  InfoWorld | Column | 2006-02-01 | By Jon Udell
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