• Sit-ups
  Alice,Please help me out. I have been working out a lot lately, spending most of my time on my stomach. I need to know the proper way to do sit-ups. There are a lot of rumors out there. I have heard a lot of different positions to do them. I need to know the best way to do them. Also, should I do them slowly or as fast as I am able to? Thanks -Ab man
  in Exersises with alice exersises lately proper spending stomach time working

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