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https://tittycitydesign.com/blogs/let.....es/what-not-to-eat-while-breastfeeding

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• What Not to Eat While Breastfeeding
  While breastfeeding, it's best to avoid caffeine, alcohol, and spicy foods, as they can affect your baby. Monitor your diet for any food sensitivities your baby might have.
  By kevinrights in Shopping with healthy-breastfeeding-diet
• How to Balance Breastfeeding and Pumping Like a Pro
  To balance breastfeeding and pumping effectively, establish a consistent pumping schedule, use a high-quality breast pump, maintain a healthy diet and hydration and practice proper milk storage.
  By kevinrights in Shopping with breastfeeding-and-pumping

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