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http://onhealth.webmd.com/script/main/art.asp?articlekey=62087&page=2

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• Least Effective Exercises: Fitness Moves to Avoid - Healthy Living: Diet, Fitness, Recipes, Wellness and more
  Healthy Living information for lifelong health through weight management, fitness, overall family health and wellness.
  By calvin_xa in Health > Weight Training with health healthy information lifelong living management training weight

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