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http://exercise.about.com/od/abs/ss/abexercises.htm

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• Top 10 Most Effective Ab Exercises
  
  Do you want to know the most effective way to work your abs? Learn about the 10 most effective exercises for all of your abdominal muscles along with pictures and detailed instructions.
  effective exercises
  By irishdancer0215 in Public bookmarks with abs bookmarks

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