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http://exercise.about.com/cs/exerciseworkouts/l/blupperbody.htm

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• Upper Body Workout
  Exercise Weights Chest Back Shoulders Biceps Triceps
  Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide
  body exercise strength training upper
  By RenaMcC in Health > Exercise > Strength Training with biceps chest exercise health shoulders strength training weights
• Upper Body Workout - Exercise Weights Chest Back Shoulders Biceps Triceps
  
  Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide
  body exercise strength training upper
  By irishdancer0215 in Public bookmarks with bookmarks upper_body

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