YouTube - 5 steps to reverse diabetes and insulin resistance Does diabetes mean drugs? Not necessarily! In this week's UltraWellness blog, Dr. Mark Hyman brings you the last installment of his two-part discussion on diabetes. You'll learn why medications aren't always the answer -- and how you can prevent and even reverse diabetes with his comprehensive plan. For more, see http://www.ultrawellness.com/blog in Public bookmarkswith healthvideo
YouTube - Anti-Aging - Fit at 98? The key to everything is continuity achieved by discipline. This excerpt from the PBS documentary "The Art of Aging" shows how a 98 years' old Japanese achieves physical and mental health through daily training. in Public bookmarkswith healthjapanvideo