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<item><title>Zen in the Art of Self-Resistance</title>
<link>http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html</link>
<description></description>
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<pubDate>Mon, 05 Nov 2007 00:42:09 GMT</pubDate>
</item><item><title>Zen in the Art of Self-Resistance</title>
<link>http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html</link>
<description>Build strength and muscle without weights</description>
<category domain="http://netvouz.com/contexter?category=6999116435453155171">Misc.</category>
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<pubDate>Wed, 24 Jan 2007 06:29:44 GMT</pubDate>
</item><item><title>Zen in the Art of Self-Resistance</title>
<link>http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html</link>
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<category domain="http://netvouz.com/HeavyG?category=7322578421155116353">Reference</category>
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<pubDate>Tue, 12 Dec 2006 03:22:36 GMT</pubDate>
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