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<item><title>Cool Running</title>
<link>http://www.coolrunning.com/engine/2/2_3/181.shtml</link>
<description>The Couch-to-5K Running Plan</description>
<category domain="http://netvouz.com/sunny16nyc?category=2282935696849666326">exercise &gt; running</category>
<author>sunny16nyc</author>
<pubDate>Wed, 04 Mar 2009 03:00:29 GMT</pubDate>
</item><item><title>The Couch-to-5K Running Plan: Cool Running</title>
<link>http://www.coolrunning.com/engine/2/2_3/181.shtml</link>
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<category domain="http://netvouz.com/shawnmtaylor?category=4082369780883785413">resources &gt; workout</category>
<author>shawnmtaylor</author>
<pubDate>Tue, 22 Jul 2008 04:21:14 GMT</pubDate>
</item><item><title>Cool Running :: The Couch-to-5K Running Plan</title>
<link>http://www.coolrunning.com/engine/2/2_3/181.shtml</link>
<description></description>
<category domain="http://netvouz.com/gettingbetter?category=716945982171761560"></category>
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<pubDate>Wed, 26 Sep 2007 15:20:29 GMT</pubDate>
</item><item><title>Cool Running - The Couch-to-5K Running Plan</title>
<link>http://www.coolrunning.com/engine/2/2_3/181.shtml</link>
<description>beginner&#39;s running plan</description>
<category domain="http://netvouz.com/rmagere?category=5901620752734145426"></category>
<author>rmagere</author>
<pubDate>Fri, 22 Jun 2007 22:50:29 GMT</pubDate>
</item><item><title>Cool Running</title>
<link>http://www.coolrunning.com/engine/2/2_3/181.shtml</link>
<description>The Couch-to-5K Running Plan</description>
<category domain="http://netvouz.com/stedman15?category=3324501007673474032"></category>
<author>stedman15</author>
<pubDate>Mon, 20 Mar 2006 17:09:27 GMT</pubDate>
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