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<description>sunny16nyc&#39;s bookmarks in folder interval training on Netvouz</description>
<item><title>The Runner&#39;s World 8-Week Beginning Runner&#39;s Training Program</title>
<link>http://www.runnersworld.com/article/0,7120,s6-380-381--9397-2-1X5-3,00.html</link>
<description></description>
<category domain="http://netvouz.com/sunny16nyc?category=662385352044663974">exercise &gt; interval training</category>
<author>sunny16nyc</author>
<pubDate>Wed, 04 Mar 2009 02:41:21 GMT</pubDate>
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