http://netvouz.com/sdmahesh06/tag/relaxation?feed=rss sdmahesh06's bookmarks tagged "relaxation" on Netvouz http://yogasanas-info-guide.blogspot.com/2008/04/gomukhasana-sitting-posture.html ‘Go’ means a cow. ’Mukha’ means face. When this asana is performed, the performer’s posture resembles a cow-head. So it is called Gomukhasana. yoga sdmahesh06 Thu, 27 Nov 2008 11:38:47 GMT http://yogasanas-info-guide.blogspot.com/2008/04/kandapeedanasana-sitting-posture.html This asana cures all kinds of ailments and disorders of the knees. It also cures arthritis. yoga sdmahesh06 Thu, 27 Nov 2008 11:39:42 GMT http://yogasanas-info-guide.blogspot.com/2008/04/kukkutasana-sitting-posture.html All the benefits derived from Utthita Padmasana or Lolasana are derived from this asana. The diseases which Utthita Padmasana cures can be cured by this asana also. yoga sdmahesh06 Thu, 27 Nov 2008 11:36:14 GMT http://yogasanas-info-guide.blogspot.com/2008/04/while-performing-this-asana-body-takes.html This asana is effective in reducing the weight of the things, hips and the abdomen. sdmahesh06 Thu, 27 Nov 2008 11:38:16 GMT http://yogasanas-info-guide.blogspot.com/2008/04/padangusthasana-sitting-posture.html As this asana stimulates Veeryanadi, it cures physical disorders like wet-dreams (spermatorrhoea), impotence and diabetes. yoga sdmahesh06 Thu, 27 Nov 2008 11:39:14 GMT http://yogasanas-info-guide.blogspot.com/2008/04/parvatasana-sitting-posture.html As both the arms are kept vertically up in this asana, the ‘Prana’ is submitted. sdmahesh06 Thu, 27 Nov 2008 11:34:49 GMT http://yogasanas-info-guide.blogspot.com/2008/04/siddhasana-sitting-posture.html This asana awakens kundalini Shakti. It purifies all the nadis ( tubular channels) in the body through Shaktichalana Mudra. yoga sdmahesh06 Thu, 27 Nov 2008 11:37:16 GMT http://yogasanas-info-guide.blogspot.com/2008/04/simhasana-sitting-posture.html This asana is very useful for increasing the power of memory yoga sdmahesh06 Thu, 27 Nov 2008 11:37:48 GMT http://yogasanas-info-guide.blogspot.com/2008/04/udar-karsanasana_25.html Sit erect on the ground bending the knees, keep the palms on the knees. Lower the left knee to the ground, bend the trunk to the right side as much as possible and look back to the right side. Then come to the original position. Repeat this asana on the other side. sdmahesh06 Thu, 27 Nov 2008 11:33:29 GMT http://yogasanas-info-guide.blogspot.com/2008/04/budda-padmasana-sitting-posture.html In this asana, the weight of the body is borne by the knees and the ankle-joints, so the joints of the legs became strong. sdmahesh06 Thu, 27 Nov 2008 11:34:20 GMT