http://netvouz.com/sdmahesh06/folder/7080682773577711506/yoga?feed=rss&pg=1 sdmahesh06's bookmarks in folder yoga on Netvouz http://yogasanas-info-guide.blogspot.com/2008/04/kukkutasana-sitting-posture.html All the benefits derived from Utthita Padmasana or Lolasana are derived from this asana. The diseases which Utthita Padmasana cures can be cured by this asana also. yoga sdmahesh06 Thu, 27 Nov 2008 11:36:14 GMT http://yogasanas-info-guide.blogspot.com/2009/02/matsyasana.html This asana is very useful for concentration, meditation and self-realization. There are three techniques to perform this asana. yoga sdmahesh06 Wed, 18 Mar 2009 15:39:43 GMT http://yogasanas-info-guide.blogspot.com/2008/04/padangusthasana-sitting-posture.html As this asana stimulates Veeryanadi, it cures physical disorders like wet-dreams (spermatorrhoea), impotence and diabetes. yoga sdmahesh06 Thu, 27 Nov 2008 11:39:14 GMT http://yogasanas-info-guide.blogspot.com/2008/09/pashchimottanasana.html This asana is also known as 'Ugrasana'. 'Ugra' means 'Shiva'. Lord Shiva is believed to be the good of annihilation. So he is called 'Ugra' or 'the terrible'. As this asana is very difficult to practise, it is known as 'Ugrasana'. yoga sdmahesh06 Wed, 18 Mar 2009 15:34:05 GMT http://yogasanas-info-guide.blogspot.com/2009/02/pavanamuktasana.html As its name suggests, this asana gives relief from excess wind in the belly. This asana can be performed by raising one leg or both the legs. yoga sdmahesh06 Wed, 18 Mar 2009 15:38:44 GMT http://yogasanas-info-guide.blogspot.com/2009/01/purna-matsyendrasana.html This asana is easy for those who have practiced Ardha Matsyendrasana for some time. Purna matsyendrasana is a bit difficult to perform in the beginning. yoga sdmahesh06 Wed, 18 Mar 2009 15:35:17 GMT http://yogasanas-info-guide.blogspot.com/2009/02/setundhasana_27.html Setu means bridge; bandha means formation or construction. In this asana, the body is arched as if to form a bridge. So this asana is called Setubandhasana. This asana is very easy to practice. Persons of any age can practice this asana. yoga sdmahesh06 Wed, 18 Mar 2009 15:39:02 GMT http://yogasanas-info-guide.blogspot.com/2009/01/shavasana.html Shavasana is also called ‘Mrutasana’. This asana is very useful for meditation, Pranayama, Japa, etc. This asana should precede other asanas. yoga sdmahesh06 Wed, 18 Mar 2009 15:36:44 GMT http://yogasanas-info-guide.blogspot.com/2008/04/siddhasana-sitting-posture.html This asana awakens kundalini Shakti. It purifies all the nadis ( tubular channels) in the body through Shaktichalana Mudra. yoga sdmahesh06 Thu, 27 Nov 2008 11:37:16 GMT http://yogasanas-info-guide.blogspot.com/2008/04/simhasana-sitting-posture.html This asana is very useful for increasing the power of memory yoga sdmahesh06 Thu, 27 Nov 2008 11:37:48 GMT