http://netvouz.com/sdmahesh06/folder/7080682773577711506/yoga?feed=rss sdmahesh06's bookmarks in folder yoga on Netvouz http://yogasanas-info-guide.blogspot.com/2009/01/akarna-dhanurasana.html This asana resembles a strung bow. So it is called akarna Dhanurasana. There are two methods of practicing this asana. yoga sdmahesh06 Wed, 18 Mar 2009 15:36:26 GMT http://yogasanas-info-guide.blogspot.com/2009/02/akarna-dhanurasana.html This asana resembles a strung bow. So it is called akarna Dhanurasana. There are two methods of practicing this asana. yoga sdmahesh06 Wed, 18 Mar 2009 15:38:25 GMT http://yogasanas-info-guide.blogspot.com/2009/01/ardha-matsyendrasana.html ‘Ardha’ means half, this asana is named after Yogi Matsyendranath who first taught it to the aspirant of Hatha Yoga. It is said that Matsyendranath was the disciple of lord shiva. yoga sdmahesh06 Wed, 18 Mar 2009 15:34:55 GMT http://yogasanas-info-guide.blogspot.com/2009/01/ardha-vakrasana.html In this asana, the upper part of the body is twisted and the spine and the back muscles are stretched. yoga sdmahesh06 Wed, 18 Mar 2009 15:35:49 GMT http://yogasanas-info-guide.blogspot.com/2009/02/ardha-vakrasana_20.html "In this asana, the upper part of the body is twisted and the spine and the back muscles are stretched." yoga sdmahesh06 Wed, 18 Mar 2009 15:37:42 GMT http://yogasanas-info-guide.blogspot.com/2009/01/ekapada-uttanasana.html This asana gives sufficient exercise to the abdominal muscles. This asana is to be performed with one leg at a time and then changing it to the other leg. yoga sdmahesh06 Wed, 18 Mar 2009 15:37:03 GMT http://yogasanas-info-guide.blogspot.com/2008/04/gomukhasana-sitting-posture.html ‘Go’ means a cow. ’Mukha’ means face. When this asana is performed, the performer’s posture resembles a cow-head. So it is called Gomukhasana. yoga sdmahesh06 Thu, 27 Nov 2008 11:38:47 GMT http://yogasanas-info-guide.blogspot.com/2009/01/janu-shirasana.html Certain characteristics of this asana are typically the same as those of Pashchimottanassana. In this variation of Pashchimottanassana one leg is extended. yoga sdmahesh06 Wed, 18 Mar 2009 15:34:33 GMT http://yogasanas-info-guide.blogspot.com/2008/04/kandapeedanasana-sitting-posture.html This asana cures all kinds of ailments and disorders of the knees. It also cures arthritis. yoga sdmahesh06 Thu, 27 Nov 2008 11:39:42 GMT http://yogasanas-info-guide.blogspot.com/2009/02/katiasana.html This asana is very beneficial to the abdomen. It is a bit difficult to practice but with continuous and regular practice, one will be able to practice it with ease. yoga sdmahesh06 Wed, 18 Mar 2009 15:40:06 GMT