http://netvouz.com/rexhex/tag/nutrition?feed=rss rexhex's bookmarks tagged "nutrition" on Netvouz http://www.runningforums.com/articles/Are_You_Getting_Enough_Protein__a6_f0.html The Recommended Dietary Allowance (RDA) for protein is .8 grams per kilogram of body weight., or .36 grams per pound. In order to meet that guideline, a female weighing in at 130 pounds needs about 47 grams, while a 200 pound male requires 72 grams. rexhex Sat, 29 Mar 2008 12:24:55 GMT