http://netvouz.com/rexhex/tag/health?feed=rss rexhex's bookmarks tagged "health" on Netvouz http://www.runningforums.com/articles/Are_You_Getting_Enough_Protein__a6_f0.html The Recommended Dietary Allowance (RDA) for protein is .8 grams per kilogram of body weight., or .36 grams per pound. In order to meet that guideline, a female weighing in at 130 pounds needs about 47 grams, while a 200 pound male requires 72 grams. rexhex Sat, 29 Mar 2008 12:24:55 GMT http://www.realpoor.com/articles/Heart_Attack_because_of_MMORPG_a88_f0.html Have you ever thought about excitement so big that can put you into danger, bigger than any Paladin sword, Shaman spell, Dwarf’s hammer or Orc’s firm grasp? rexhex Tue, 11 Mar 2008 14:59:20 GMT http://www.runningforums.com/articles/Proper_Breathing_for_Runners_a7_f0.html According to the text Physiology of Sport and Exercise by Wilmore and Costill the need to breathe increases in direct proportion to the intensity of work. A mild workload such as brisk walking prompts expansion of the lungs and deeper breathing. As the work becomes more difficult, the rate of breathing also increases. Like when you start running. rexhex Sat, 29 Mar 2008 12:24:16 GMT