<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Netvouz / irishdancer0215 / tag / backhips</title>
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<description>irishdancer0215&#39;s bookmarks tagged &quot;backhips&quot; on Netvouz</description>
<item><title>Back Exercises- Work Your Latissimus Dorsi, Erector Spinae, Lower Ba</title>
<link>http://exercise.about.com/cs/weightlifting/l/blsampleback.htm</link>
<description></description>
<category domain="http://netvouz.com/irishdancer0215?category=8235792387243776491"></category>
<author>irishdancer0215</author>
<pubDate>Tue, 28 Mar 2006 04:10:37 GMT</pubDate>
</item><item><title>Back Strengthening</title>
<link>http://www.dance.net/read.html?postid=1816482</link>
<description></description>
<category domain="http://netvouz.com/irishdancer0215?category=8235792387243776491"></category>
<author>irishdancer0215</author>
<pubDate>Tue, 28 Mar 2006 04:10:37 GMT</pubDate>
</item><item><title>back stretching</title>
<link>http://www.dance.net/read.html?postid=1895106&amp;replies=4&amp;page=1</link>
<description></description>
<category domain="http://netvouz.com/irishdancer0215?category=8235792387243776491"></category>
<author>irishdancer0215</author>
<pubDate>Tue, 28 Mar 2006 04:10:37 GMT</pubDate>
</item><item><title>can anyone offer arabesque stretches?</title>
<link>http://www.dance.net/read.html?postid=1777282</link>
<description></description>
<category domain="http://netvouz.com/irishdancer0215?category=8235792387243776491"></category>
<author>irishdancer0215</author>
<pubDate>Tue, 28 Mar 2006 04:10:37 GMT</pubDate>
</item><item><title>Good stretches for bad backs</title>
<link>http://www.lhj.com/lhj/story.jhtml?sssdmh=dm1.166715&amp;storyid=/templatedata/lhj/story/data/backpain_07112001.xml&amp;esrc=nwhn17&amp;email=misskitty4280@yahoo.com</link>
<description></description>
<category domain="http://netvouz.com/irishdancer0215?category=8235792387243776491"></category>
<author>irishdancer0215</author>
<pubDate>Tue, 28 Mar 2006 04:10:37 GMT</pubDate>
</item><item><title>hip flexors/ back leg in splits</title>
<link>http://www.dance.net/read.html?postid=1906300</link>
<description></description>
<category domain="http://netvouz.com/irishdancer0215?category=8235792387243776491"></category>
<author>irishdancer0215</author>
<pubDate>Tue, 28 Mar 2006 04:10:37 GMT</pubDate>
</item><item><title>How to Improve Your Turnout!</title>
<link>http://www.dance.net/read.html?postid=2131633</link>
<description></description>
<category domain="http://netvouz.com/irishdancer0215?category=8235792387243776491"></category>
<author>irishdancer0215</author>
<pubDate>Tue, 28 Mar 2006 04:10:37 GMT</pubDate>
</item><item><title>How to improve your turnout!! Try it! It works! :o)</title>
<link>http://www.dance.net/read.html?postid=1044396</link>
<description></description>
<category domain="http://netvouz.com/irishdancer0215?category=8235792387243776491"></category>
<author>irishdancer0215</author>
<pubDate>Tue, 28 Mar 2006 04:10:37 GMT</pubDate>
</item><item><title>Improving Turnout</title>
<link>http://www.irish-dancer.co.uk/exercise.html#Improving%20Turnout</link>
<description></description>
<category domain="http://netvouz.com/irishdancer0215?category=8235792387243776491"></category>
<author>irishdancer0215</author>
<pubDate>Tue, 28 Mar 2006 04:10:37 GMT</pubDate>
</item><item><title>Is this supposed to be normal? (about the hip and turnout)</title>
<link>http://www.dance.net/read.html?postid=2176233</link>
<description></description>
<category domain="http://netvouz.com/irishdancer0215?category=8235792387243776491"></category>
<author>irishdancer0215</author>
<pubDate>Tue, 28 Mar 2006 04:10:37 GMT</pubDate>
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