http://netvouz.com/charityferrier1/tag/exercise?feed=rss charityferrier1's bookmarks tagged "exercise" on Netvouz http://www.yogashakti.org/surya-namaskar/ Surya Namaskar or the Sun Salutation is a most complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring charityferrier1 Thu, 22 Nov 2007 01:18:40 GMT